Personal Trainer Brighton
Personal Training My methods of Personal Training Client Profiles Start Training Now Remote Online Coaching Personal Trainer Brighton - About Me Free Coaching Blog
Personal TrainingMy methods of Personal TrainingClient ProfilesStart Training NowRemote Online CoachingPersonal Trainer Brighton - About MeFree CoachingBlog
Personal Trainer Brighton
Brighton's Premier Personal Trainer, Outdoor Fitness Specialist

Personal Trainer of Brighton's Blog Articles 

 

Here you'll find recent articles i've written on some recent fitness, health and strength topics. If you'd like to suggest and article please don't hesitate to send me an email!

Keep Lung Fit to be Healthy
samuel pontNovember 15, 2020covid exercise, fitness covid, brighton fitness, brighton personal trainer, personal trainer covid, pt brighton, covid fitness help Comment
5 Top Tips for a Stronger Immune System
samuel pontMarch 11, 2020immunity, training immunity, immune system, physical training and immune, training and coronavirus
Kettlebell Training
samuel pontFebruary 16, 2020kettlebells uk, kettlebells benefits, why kettlebella are great, kettlebell glutes, how to build glutes, kettlebell butt
Keeping Your Kids Fit!
samuel pontJanuary 2, 2020personal trainer brighton, kids fitness, kids health
The Ten Commandments of Effective Training
The Ten Commandments of Effective Training

As a personal trainer in Brighton I’ve come across much flawed thinking when it comes to fitness, so I thought I’d address some of these in my own Ten Commandments list! How many sins are you guilty of?

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samuel pontJuly 23, 2018personal trainer brighton, personal training brighton, fitness training
Why Kettlebells are Great! The all-round Fitness Tool.

Kettebells can be a great all-round exercise tool that can be used to increase many elements of fitness and health.

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samuel pontJune 13, 2018kettlebells benefits, why kettlebella are great, kettlebells uk, personal trainer uk, personal trainer brighton
PT Brighton
samuel pontJune 10, 2018pt brighton, pt's brighton, personal trainer brighton, personal training brighton
Preventing Diastasis Recti, the dreaded belly split after pregnancy
samuel pontJune 7, 2018
The Best Gym in Brighton
samuel pontJune 7, 2018the best gym in brighton, personal trainer brighton, personal training brighton, gyms brighton
Training for an Adventure Race like Tough Mudder
samuel pontMay 31, 2018tough mudder, training for tough mudder, pt brighton, personal trainer brighton, training for spartan race
5 Reasons to Hire a Personal Trainer
samuel pontMay 31, 2018personal trainer brighton, personal training brighton, pt brighton
Are you Overtraining?
samuel pontMay 31, 2018
How to stop overtraining syndrome
samuel pontMay 31, 2018
Building Muscle with Kettlebells
samuel pontMay 31, 2018building muscle with kettlebells, kettlebells, muscle kettlebell, personal trainer brighton
5 Easy Hacks for Better Health
samuel pontMay 31, 2018samuel pont trainingbetter health, health hacks, pt brighton, personal trainer brighton, personal training brighton
Training vs Recovery
samuel pontMay 31, 2018samuel pont training

 

 

samuel pont training
11 Third Ave,
Hove, England, BN3 2PB,
United Kingdom
07707146197 samuelponttraining@hotmail.co.uk
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri All Day
Sat All Day
Sun All Day

Personal Trainer in Brighton and Hove providing the best fitness and health instruction on the South Coast