Personal Training Tips & Fitness Advice from a Brighton Personal Trainer
I post straightforward, science-based advice on strength training, fat loss, and staying healthy as we age. You’ll find practical coaching tips, programming ideas, and local insights from my work as a personal trainer in Brighton & Hove. New here? Start with our Methods or book a Free Consultation to map out your goals.
Why Leg Training Is Vital for Your Health
“Never skip leg day” gets thrown around a lot — and for years it was aimed at the people who trained chest and arms twice a week and ignored everything below the waist. That created some genuinely awful physiques. Over the last decade the tide has turned (helped massively by more women getting into training, where legs are often the main focus).