Personal Training in Brighton & Hove That Delivers Results
My personal training in Brighton & Hove is built around one clear goal — helping you achieve lasting results through focused, evidence-based strength and conditioning. Whether you’re training for fat loss, performance, or overall health, every session is tailored to your goals, lifestyle, and current ability.
I use the same structured methods I’ve applied with athletes, professionals, and busy parents for over 20 years — keeping training simple, effective, and sustainable.
Strength & Conditioning for Real-World Performance
Forget generic gym routines. My Brighton personal training sessions use progressive resistance training to build functional strength that translates into everyday performance.
Each plan is designed to develop muscle strength, power, and movement quality — without overcomplication or burnout.
Learn more about my training philosophy and how I help clients move, feel and perform better every day.
Brighton personal trainer Samuel Pont demonstrating a heavy dumbbell row
Building Muscle & Strength the Right Way
Building muscle isn’t just about lifting heavier weights — it’s about training with purpose. My Brighton personal training programs focus on structured, progressive overload to help you build lean, functional muscle that looks and performs better.
You’ll develop balanced strength across your entire body while improving posture, mobility, and endurance — all without spending hours in the gym.
Each phase of your program is designed to stimulate muscle growth efficiently, with recovery and nutrition built in to keep you progressing week after week.
See how this approach has worked for others in my Client Profiles
1-1 personal training in Brighton focussed on building lean muscle, improving strength, and perfecting technique.
Fat Loss & Body Recomposition
If your goal is to lose fat and build lean muscle, I’ll guide you through a balanced approach combining resistance training, conditioning, and simple nutrition strategies.
You’ll stay accountable, focused, and clear on exactly what’s driving your progress — no fads, no guesswork.
Ready to get started? Book your free consultation and take the first step today.
Tailored Training for Every Client
Every client I work with is unique — so your plan will always reflect your needs. Whether you train in-person in Brighton & Hove or online, your program will be adapted to your level, preferences, and schedule. I make sure every workout moves you closer to your goal, safely and efficiently.
Nutrition & Lifestyle Coaching
Training is only half the story. I also help clients with practical nutrition and lifestyle adjustments — small, consistent changes that improve energy, sleep, and recovery.
You’ll learn how to fuel your training and manage stress to perform at your best inside and outside the gym.
1-to-1 Training in Brighton & Hove
All sessions take place in the Brighton and Hove area. Each one is structured to make sure every rep and every minute count. You’ll get coaching that adapts to your level — from complete beginners to seasoned athletes — so you’re always challenged and progressing.
f you’re outside the area, I also offer online coaching and travel for private training upon request. Learn more about my client success stories.
📧 samuelponttraining@hotmail.co.uk
A look inside personal training with Samuel Pont - combining gym strength, outdoor sessions and strength and conditioning with sessions across Brighton and Hove.