Start Your Fitness Journey — Free Consultation in Brighton & Hove

Discover What’s Really Holding You Back


Most people train hard but not smart — the wrong plan, poor recovery, or inconsistent nutrition.

That’s where I come in. In your free consultation, we’ll cut through the confusion and map out a simple, effective path to your goals.


What’s Included

  • A goal-setting in person meeting

  • An assessment of your current training and lifestyle

  • Simple, actionable steps to move forward immediately

  • A chance to see how my personal training or online coaching works — no pressure, no sales pitch


You’ll walk away with clear direction — even if you don’t choose to work with me.


Why I Offer It


After over 20 years of coaching in Brighton & Hove, I know most people just need a few key adjustments to see big progress.

This consultation gives you those first steps — and if we’re a good fit, we’ll discuss ongoing coaching options.


How to Book Your Free Consultation

  1. Text or WhatsApp 07707 146197

  2. Or email samuelponttraining@hotmail.co.uk

  3. I’ll get back to you with available times (usually within 24 hours).


If you’re serious about real results, this is the easiest first step to take.

Start today — clarity, structure, and confidence are just one conversation away.