Personal Trainer Brighton & Hove - Samuel Pont Strength & Fitness Coaching

I’m Samuel Pont, a Brighton-based personal trainer and strength coach with over 20 years of experience helping people transform how they look, move, and feel. My personal training in Brighton & Hove focuses on practical, science-based strength and conditioning — guiding clients to lasting results without confusion or wasted effort.

Over the years I’ve worked with hundreds of clients across Brighton and Hove — from busy professionals to athletes — to build strength, drop fat, and stay consistent. My approach blends proven resistance training with smart nutrition and recovery strategies that fit your lifestyle. Whether you train one-to-one or online, I’ll tailor everything to your goals, time, and ability.

Learn more about my personal training in Brighton and how I help clients in Brighton & Hove achieve lasting results.

Why Clients Choose Samuel Pont for Personal Training

My training blends real-world experience with evidence-based programming.

You’ll learn how to train efficiently, recover properly, and keep improving without burnout.

Most clients come to me after years of effort but no real progress — I fix that by building plans that suit your body and your life.

24+ years coaching, 35 years training — experience that works.

Start Your Brighton Personal Training Journey Today

I began my career in physiotherapy, so everything I do is safe, effective, and built to last.

I’ve trained GB athletes, beginners, and busy professionals — every programme is personal.

I’m currently completing a BSc in Psychology focused on performance, helping clients master both body and mindset.

Whatever your goals, physically and psychologically I’ll meet you where you are.

Personalised Coaching in Brighton

Coaching with me means full accountability, structure, and ongoing support.

You’ll get tailored workouts, nutrition guidance, and weekly progress check-ins — all designed to keep you consistent.

I’m available for 24/7 text support, so you’ll always know exactly what to do next.

Ready to see what real progress feels like?

Whether you’re starting from scratch or looking to push past a plateau, my personal training in Brighton and Hove is designed to help you perform, look, and feel your best — without confusion or wasted effort. I’ll guide you every step of the way, from tailored workouts to smart nutrition and lifestyle adjustments that last.

Ready to start your own results-driven journey? 👉 Learn more about my personal training in Brighton or contact me here to book your free consultation.

Personal Trainer in Brighton & Hove | Samuel Pont Training