Online coaching with Samuel Pont

Build strength, improve your physique and know exactly what to do when you train.

Get a personalised training programme and the level of support that suits you—wherever you live.

I’ve spent more than 20 years helping people get stronger, build muscle and improve their fitness. With online coaching, you get that experience applied to your goals, your equipment and the time you have available.

You can train at home, outdoors or in the gym. We’ll build your programme around you and adapt it as you progress.

Choose your coaching package

Training Essentials — £99 per month

For people who are comfortable training independently and want a clear programme to follow.

Includes:

  • An initial assessment of your goals, training experience and available equipment.

  • A personalised training programme delivered through your coaching app.

  • Exercise demonstrations and workout tracking.

  • One written progress review each month.

  • Monthly programme adjustments based on your progress.

  • App messaging for questions about your programme, with replies on working days.

Choose Essentials if your main priority is knowing what to do when you train.

Complete Online Coaching — £540 for three months

Equivalent to £180 per month.

For people who want individual guidance across training, nutrition and consistency.

Includes everything in Training Essentials, plus:

  • Personalised nutrition guidance, including calorie and protein targets where appropriate.

  • A structured weekly check-in with feedback from me.

  • Morning daily check in via WhatsApp

  • Training and nutrition adjustments as your progress requires.

  • Technique feedback on up to 5 exercise videos each week.

  • Progress tracking using your training performance and relevant measurements.

  • WhatsApp support between check-ins, with replies within one working day.

We’ll review what’s working, address anything holding you back and make practical changes for the week ahead.

Prefer a shorter commitment? Complete Coaching is also available for £200 per month on a rolling basis.

Complete Coaching Plus — £900 for three months

Equivalent to £300 per month.

For people who want regular conversations and more hands-on accountability.

Includes everything in Complete Online Coaching, plus:

  • A scheduled 20-minute video coaching call every week.

  • Two additional brief accountability check-ins from me each week.

  • Dedicated time to discuss technique, nutrition, recovery and practical obstacles.

  • Help planning around busy periods, travel and changes to your routine.

Your weekly call gives us time to work through questions together and agree your next steps.

How we get started

  1. Have a free consultation. Tell me what you want to achieve, how you currently train and where you need help.

  2. Choose your level of support. We’ll agree which package suits your needs.

  3. Start your programme. Your training will be built around your starting point, equipment and schedule.

  4. Review and progress. We’ll use your feedback and results to guide the next stage.

All three-month packages cover three calendar months.

Ready to get started?

Text or WhatsApp 07707 146197, or email samuelponttraining@hotmail.co.uk, to arrange your free online coaching consultation.