Florence Andrews — West End Performer

Florence is a professional West End performer, recently starring in Wicked!. After time off from performing, she came to me to rebuild her strength and confidence before returning to the stage.

Over the course of a year, we focused on progressive strength training and mobility to restore her endurance for demanding performances.

Florence says:

“I’m a professional dancer and singer and had been off sick from The Wizard of Oz at the London Palladium. Sam brought me back to full fitness — I’m fitter, leaner, and stronger than ever. I was recommended to Sam by a friend, and it was the best decision I made all year.”

Garrett McCarthy — Ultra-Marathon Runner

Garrett is an experienced ultra-runner who’s completed extreme events like the 251km Marathon des Sables and several Amazonian jungle ultra-marathons.

In preparation for his jungle race, we focused on building his core strength, kettlebell conditioning, and endurance resilience.

After switching to my training programme, Garrett saw measurable improvements in performance and recovery — breaking his personal bests.

Yousuf Nabi — BJJ Black Belt & Champion

Yousuf is a competitive BJJ Black Belt, English Open & British Open champion, and IBJJF European Silver medallist with an amateur MMA record of 4-1.

We worked together to fine-tune his conditioning and strength programming so he could peak at the right time for major competitions.

As a Brighton-based personal trainer, it’s a privilege to work with athletes at this level and help them reach their best form on the mats.