Personal Training Tips & Fitness Advice from a Brighton Personal Trainer
I post straightforward, science-based advice on strength training, fat loss, and staying healthy as we age. You’ll find practical coaching tips, programming ideas, and local insights from my work as a personal trainer in Brighton & Hove. New here? Start with our Methods or book a Free Consultation to map out your goals.
My 3 Most-Visited Independent Gyms in Brighton & Hove (After 25 Years of Training Here)
Working as a personal trainer in Brighton for the last 25 years, I’ve trained in nearly every independent gym the city has ever had. Some came and went like old training partners you barely remember. Others… I still visit today, and the machines feel like familiar old friends — the kind where just gripping the handles brings back whole phases of my life.