Personal Training Tips & Fitness Advice from a Brighton Personal Trainer
I post straightforward, science-based advice on strength training, fat loss, and staying healthy as we age. You’ll find practical coaching tips, programming ideas, and local insights from my work as a personal trainer in Brighton & Hove. New here? Start with our Methods or book a Free Consultation to map out your goals.
Training for Looks?
There’s a strange snobbery that sometimes creeps into the fitness world. People can look down on those who train purely to look better — to be leaner, more muscular, more defined. I think that’s a massive mistake.
We all train for different reasons. Some people chase strength. Some want better fitness. Others want longevity, pain-free movement, or mental clarity. And yes — some people simply want to look better naked. None of these motivations are more “valid” than the others.
