Personal Training Tips & Fitness Advice from a Brighton Personal Trainer
I post straightforward, science-based advice on strength training, fat loss, and staying healthy as we age. You’ll find practical coaching tips, programming ideas, and local insights from my work as a personal trainer in Brighton & Hove. New here? Start with our Methods or book a Free Consultation to map out your goals.
Strength Training During Pregnancy : Safe Smart and Beneficial for Mum & Baby
Strength training during pregnancy can be one of the best ways to support your overall health during your time carrying the bubba. As a personal trainer in Brighton I've worked with women over the decades throughout all stages of life, and I've seen time and time again how strength training during pregnancy can make the journey so much easier and deliver benefits to mother and child.
