Personal Training Tips & Fitness Advice from a Brighton Personal Trainer
I post straightforward, science-based advice on strength training, fat loss, and staying healthy as we age. You’ll find practical coaching tips, programming ideas, and local insights from my work as a personal trainer in Brighton & Hove. New here? Start with our Methods or book a Free Consultation to map out your goals.
Training for Looks?
There’s a strange snobbery that sometimes creeps into the fitness world. People can look down on those who train purely to look better — to be leaner, more muscular, more defined. I think that’s a massive mistake.
We all train for different reasons. Some people chase strength. Some want better fitness. Others want longevity, pain-free movement, or mental clarity. And yes — some people simply want to look better naked. None of these motivations are more “valid” than the others.
The Most Common Fat Loss Mistakes (And How to Fix Them)
1. Training Too Hard, Too Often
Pushing yourself every session might feel productive, but recovery drives progress.
If you’re constantly sore, sleeping badly, or feeling flat in the gym, you’re likely overtraining and under-recovering.
Fix:
Plan deloads every 4–6 weeks, manage intensity, and prioritise sleep.
Most people need 2–3 hard sessions per week — not six.