Personal Trainer Brighton

Personal Training Brighton & Hove - Tailored Fitness for Every Goal

Looking for a personal trainer in Brighton, who understands real-world strength, fat loss and muscle gain? At Samuel Pont Training, I offer personal training in Brighton & Hove that’s tailored to your goals. Combining practical, science based coaching with over 20 years of experience helping people look, move, and feel their best.

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Over the years, I’ve worked with hundreds of clients as Brighton’s Fitness coach — from busy professionals to athletes — to build strength, drop fat, and stay on target. My approach blends progressive resistance training to get you stronger and if you want it - to gain muscle. Alongside smart nutrition and recovery strategies that fit your lifestyle. Whether you decide to train one-to-one with me in Brighton & Hove or through my online personal training, I’ll tailor everything to your goals, time, and any issues you may have from physical to psychological.

Why Clients Choose Samuel Pont for Personal Training in Brighton

My personal training Brighton programs blend real-world experience with evidence-based research. I have always spent at least an hour a day reading the most up to date research in training methods, but this has to be tempered with actual real-world experience. After coaching for decades I’ve seen time and time again what works and what doesn’t. You’ll learn how to train efficiently, recover properly, and keep improving without overtraining. Find out more about me here.

Some clients come to me after years of effort but no real progress — I fix that by building plans that suit your body, your time constraints and your lifestyle. Many people think you have to train for countless hours a week to build any kind of physique - this simply isn’t the case! It’s not so much about how long you spend but the quality of not just your technique, but intensity and also avoiding injury so you can keep on training. If you’d like to see a few of the clients I coach check out my client transformations page.

24+ years coaching, 35 years training — experience that works in Brighton and beyond.

Start Your Journey with the Personal Trainer Brighton Today

I began my career in physiotherapy, so everything I do is safe, effective, and built to last. I’ve trained GB athletes, beginners, and busy professionals — every programme is obviously personalised with your goal set in mind. We’ll adapt these as needed as we progress, reassessing and re-adjusting as we go.

Whatever your goals, physically and psychologically, I’ll meet you where you are.

Personal Training in Brighton & Hove - Every Goal Smashed

Coaching with me means full accountability, structure, and ongoing support. You’ll get obviously get to train with me, but also unlike other trainer I set you work to do aside from our time together, nutritional setting and I’ll recommend recovery protocols to keep you working towards the next peak.

I’m available for 24/7 text support, so you’ll always know exactly what to do next.

Ready to see what real progress feels like?

Whether you’re starting from scratch or looking to push past a plateau, my personal training in Brighton and Hove is designed to help you perform, look, and feel your best — without confusion or wasted effort.

Ready to start your own results-driven journey? 👉 Head over to my free consultation area to get started.

Personal Trainer in Brighton & Hove | Samuel Pont Training