Welcome to the home page of Samuel Pont Personal Training , personal trainer of Brighton and Hove. If it's improvements in your health you're looking for, you want to lose body fat, gain a slab of muscle or are looking to complete a sports specific goal, then let's get started! You might not even have a goal yet ,and have no idea where to start- I can help you here too!
Personal training should be far more than just someone being with you while you train. I ensure that I am there to instruct you with the best techniques available,planning your training outside of our time together and provide complete nutritional support to keep you in the best possible health and performance.
I've helped many people in Brighton and Hove permanently lose unwanted body fat, build dense muscle, improve health,increase strength levels and reach high level sport specific goals without dangerous drugs, faddish diets or ineffective gimmicks.
With personal training experience counts, I have been training people for over 12 years and offer a full money back guarantee on the results that my training and nutritional planning will produce.
Don't feel intimidated about starting exercise, training with me you'll find it a completely relaxed and fun experience while you also get the results you want! Plus you'll enjoy the experience along the way. I take on people from complete fitness newbies to the experienced athlete!
''I am a professional dancer and singer working in the west end and had been off sick from 'The Wizard of Oz' at the London Palladium. Physically its a very demanding job and Sam has not only brought me back to fitness but I am far fitter and looking better and leaner than I have ever been!''