Copyright © samuelponttraining.co.uk. 2005 all rights reserved ......Samuel Pont Personal Trainer Brighton
Setting goals is important , it's the first step towards change.
We'll start with an in depth free consultation where i'll gather as much information about you as possible. From previous training history, your current diet and get to know you better.
I'll check out how you move too to see if you've got any structural imblances in your muscular system. From here I can really begin to optimise your fitness and health.
We'll work together either outside or in the gym depending which suits your goals best. All my sessions are Brighton and Hove Based. If you are outside this area, please check the online coaching section.
Who do I work with? I work with the complete fitness newbie to the professional athlete. All I ask is that you are dedicated to making a lasting change in the goals we set.