About Sam

I have 10 years personal experience in fitness training, and I have trained myself since a very small child

I am also qualified as an U.K.K.A kettlebell instructor the most prestigious organisation of kettlebell instuctors in the U.K. and I have implemented these very functional tools to help clients shed fat fast and build stable functional and fit bodies.

I also hold Paul Chek core conditioning certificates, the premier strength and conditioning coach in the U.S.A. As a Personal Trainer I am constantly striving to increase my own knowledge and is constantly pursuing new courses and researching new techniques for my own professional development. I am fully competant in conducting a full core stability assessment and set out core conditioning programs witht his information- essential for any sports men or women looking to improve at their sport but also anyone looking to keep themselves injury free.

I have written many Personal training articles for local Brighton based magazines including 360 magazines and also the web based mens magazine FQ. as their fitness expert advisor and am also a service provider for Brighton and Hove county council and various other businesses in the area providing them quailty personal training in the Brighton area

Being also a keen dog owner I supports various dog rescue charities.Along with the Terrance Higgins Trust the NSPCA and the Make a Wish Foundation being among my causes.

I am currently training for the Tough Guy Run this January For the Make A Wish Foundation if you would like to support me with a sponsership even if its just 50p it all makes a big difference Please click on the just giving link below. It really wll make a difference to sick childs life. The race itself as it names suggests is as tough as it comes! All info by clicking on the link

''Being a personal trainer in Brighton has given me so much , i've seen people change not only physically but mentally and I am really grateful that I have been part of it. ''

Sam

Sam and the Mayor of Brighton and Hove

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