A bit About Me - Personal Trainer Brighton Samuel Pont

I have over 10 years personal experience in fitness training and am a qualified registered advanced personal trainer. I have trained myself since the age of six! For my own training I like to train every day using conventional weights to kettlebells and have a keen interest in grappling.

I am qualified as an U.K.K.A kettlebell instructor the most prestigious organisation of kettlebell instuctors in the U.K. and I have implemented these very functional tools to help clients shed fat fast and build stable functional and fit bodies.

I also hold Paul Chek core conditioning certificates, the premier strength and conditioning coach in the U.S.A. As a Personal Trainer I am constantly striving to increase my own knowledge and is constantly pursuing new courses and researching new techniques for my own professional development. I am fully competant in conducting a full core stability assessment and set out core conditioning programs with this information- essential for any sports men or women looking to improve at their sport but also anyone looking to keep themselves injury free.

I have two years physiotherapy training at degree level- the physiotherapy grounding helps me understand injury prevention and dynamics far more than a standard trainer and it makes my anatomical knowledge second to none.

I write many Personal training articles for local Brighton based and national magazines including 360 magazine and also the national mens magazine FQ. as their fitness expert . My writing for passion has extended to my forth coming sports conditioning book which is being launched this coming September.

Being also a keen dog owner I supports various dog rescue charities.Along with the Terrance Higgins Trust the NSPCA and the Make a Wish Foundation being among my causes.

Early this year I completed the tough guy run- the longest most grueling assault course world wide for thr make a wish foundation- if you would like to donate to make a wish please contact me for more details.

''Being a personal trainer in Brighton has given me so much , i've seen people change not only physically but mentally and I am really grateful that I have been part of it. '' Sam.

Sam and the Mayor of Brighton and Hove

Myself and the Mayor of Brighton

with my two pups!